Engineering, specialized web tools, and candid training insights.
I'm an IT, OT & Cybersecurity engineer with a passion for applied AI implementation—and an avid gym rat. This domain is my digital workshop: where critical infrastructure engineering meets intelligent software tools, evidence-based hypertrophy programming, and candid training insights.
Workout Studio
The architectural program design platform for science-backed hypertrophy.
Architect your training programs before you step on the gym floor.
While apps like Liftosaur, Hevy, or Jefit excel as live trackers for logging sets mid-workout, Workout Studio is the dedicated drafting table behind them. It handles the heavy programming math—calculating weekly volume, balancing muscle group distribution, and generating calibrated progressive overload mesocycles around your hypertrophy goals.
Preloaded with proven training splits (Push/Pull/Legs, Upper/Lower, Full Body, and specialization mesocycles)—grounded in scientific volume landmark curves.
Fine-tune exercises, weekly set volumes, rep ranges, and progressive overload trajectories to match your anatomy.
1-click export to Liftosaur (via Liftoscript) or standard formats so you can take your authored plan straight to the gym floor.
Generate unlisted, clean preview links to share your authored mesocycles with clients or training partners.
The Iron & Hardware Lab
Tested buyer's guides, equipment design critiques, and practical lessons from years under the barbell.
Recommended Gym Accessories
Lifting gear that survives real loads: indestructible 10mm lever belts, cast-stiff wrist wraps, figure-8 deadlift straps, dense 7mm knee sleeves, and high-purity liquid chalk.
Gym Equipment Opinions & Fails
Unvarnished critiques of gym hardware: unlined J-cups that ruin knurling, loose hole tolerances, binding plastic cable pulleys, and bench pad gap engineering disasters.
Cybersecurity, Systems & Applied AI
Focus areas spanning industrial critical infrastructure, intelligent agent architectures, and professional career.
AI Implementation & Agents
Designing autonomous agentic systems, context-aware memory architectures, vector retrieval pipelines, and practical GenAI tooling engineered for operational execution.
IT / OT & Industrial Cyber
Mission-critical operational technology defense, Purdue model network segmentation, ICS/SCADA resilience, secure remote access, and zero-trust perimeter architectures.
Career & Technical Background
Connect on LinkedIn for verified enterprise background, technical leadership, industrial cybersecurity deployments, and professional milestones.
Have an inquiry or project in mind?
Whether you want to discuss AI implementation, industrial cybersecurity, gym hardware design, or request an invite to Workout Studio—let's talk.